Welcome to Healthy Clean and Free! I was introduced to the healthy life from the age of six when due to my parents divorcing, I was living with my grandmother.  The lady who would go to the garden and pluck leaves and fruits to use to cure all ailments.

This interest in healthy living did not wane as I grew older. I incorporated exercises and diet to maintain my weight.   About a year ago I was diagnosed with high cholesterol, so I changed my lifestyle once again to incorporate intermittent fasting. This has led to a reduction in weight, fantastic looking skin as well as looking at least twenty years younger than my actual age. Thank you for choosing us for all of your healthcare needs!